Pilates
Knights Health and Fitness offers a range of Pilates classes designed to improve core strength, flexibility, and body awareness for all fitness levels. Traditional Pilates focuses on alignment and breathwork through mat exercises, while Hot Pilates adds a detoxifying heated environment. Pilates Fusion blends Pilates with Barre and Reformer-inspired movements for a dynamic full-body workout. Reformer Pilates utilizes specialised equipment for resistance-based training, and Pilates Equipment classes incorporate tools like weights and rings for targeted muscle toning. These classes collectively promote posture, strength, and mindful movement.
Yoga
Knights Health and Fitness offers a diverse selection of yoga classes tailored to different goals and fitness levels. From Beginner’s Yoga, which builds foundational skills and confidence, to Hot Yoga and Iron Yoga that combine heat or weights for enhanced strength, flexibility, and detoxification. Restorative Yoga and Stretch & Meditate classes focus on relaxation and gentle movements, while Vinyasa Flow and Strong Vinyasa provide dynamic, flowing sequences for fitness and mindfulness. For those seeking a slower, meditative approach, Yin Yoga offers deep stretching and stillness.