Pilates
Pilates is a dynamic and engaging workout that focuses on building core strength, flexibility and body awareness. The class is suitable for individuals of all fitness levels. During the session, you will be guided through a series of mat based exercises that target the core, back, legs and arms. Your teacher will emphasise proper alignment, breathing techniques, and mindful movement throughout the class. You will learn to connect your breath with each exercise, enhancing the mind-body connection and promoting a sense of relaxation and focus. With regular attendance, you can expect improvements in posture, core strength, flexibility and overall body tone.
Hot Pilates
Hot Pilates involves the class taking place in a temperature up to 35 degrees. Using infrared heaters to give the body an opportunity to detox and sweat and mirrors physical exercise of a hot outdoor climate. This practice is a dynamic and engaging workout that focuses on building core strength, flexibility and body awareness. The class is suitable for individuals of all fitness levels. During the session, you will be guided through a series of mat based exercises that target the core, back, legs and arms. Your teacher will emphasise proper alignment, breathing techniques, and mindful movement throughout the class. You will learn to connect your breath with each exercise, enhancing the mind-body connection and promoting a sense of relaxation and focus. With regular attendance, you can expect improvements in posture, core strength, flexibility and overall body tone.
Pilates Fusion
Experience a Pilates class that blends classical Pilates with Barre and Reformer-inspired movements, suitable for all levels.
Blending classical mat-based exercises focused on core strength, flexibility and breath, establishing a solid foundation.
Drawing inspiration from Barre elements adding dynamic sequences using light weights or resistance bands to sculpt and tone. We mimic Reformer benefits using props like small balls and bands, challenging your coordination and control.
This class is accessible to everyone, with modification and progressions to suit your experience and goals. The steady pace allows focus on technique and alignment.
Leave feeling stronger, more flexible and balanced with a full-body workout that energises and connect you with your body.
Pilates Equipment
Pilates equipment class offers a unique and effective workout that utilises various specialised equipment, such as hand weights and the Pilates ring. This class is suitable for individuals of all fitness levels, including beginners and experienced Pilates practitioners.
In this class, you’ll have the opportunity to work with the Pilates equipment providing additional resistance and support to enhance your workout. Each piece of equipment offers a different experience and can target specific areas of the body in a challenging and controlled manner.
Working with the Pilates equipment offers numerous benefits, including improved posture, increased muscle tone, enhanced flexibility and greater body awareness. The resistance provided by the equipment helps build strength without putting excessive strain on the joints, reducing the risk of injuries.
Reformer Pilates
Foundation
This class is suitable for complete beginners, those with injuries or experienced students who prefer to take a class at a slightly slower pace. You will be guided through how the machine works and the principles of reformer Pilates: breathwork, posture, stability and alignment.
Reformer Pilates
All Levels
This class incorporates the principles of our introduction levels but provides more of a variety of challenges to really help strengthen and tone the body. Our experienced Pilates teachers will guide you carefully through a range of exercises to work the whole of the body.
