Hayley
is one of our yoga teachers and also runs her own treatment business, Lotus Health and Well-being, within Knights. Hayley holds her 200 hour YTT qualification in addition to restorative, Aerial and an ancient Tibetan healing yoga – Lu Jong, the 5 Elements practice. Hayley has recently added Aqua Yoga to her range of offerings. Favourite practices to teach are Hot Yoga and also Iron Yoga which is traditional yoga infused with the use of dumbbells and kettlebells.
She enjoys helping people to build strength and confidence whilst also creating space and openness in their bodies and minds.
During her spare time, she enjoys being in nature, taking long dog walks in the countryside with her lovely dog, Wilson, listening to music and working on her own health and fitness.
Georgina
Georgina has been teaching yoga for 5 years and loves every second! Georgina holds her 200hr Yoga Teacher Training in addition to being qualified in pre-natal and post-natal yoga, Yin yoga and Menopause yoga.
Yoga for Georgina started as an escape from the busy day and not having to think. It is also a connection to her body, the place she calls home.
Her favourite class is 100% hot yoga, any excuse to get sweaty!
Georgina loves meeting new people day in day out and sharing their yoga journey and life along the way. It’s the community yoga brings she loves the most.
If you can’t find her teaching or attending a class you’ll find Georgina out walking with her lovable Labrador Angus, swimming or nose deep in a book in the sauna at Knights!
Phil
Phil is one of our yoga and Pilates teachers. Phil started teaching Pilates due to it being recommended to him for rehabilitating an old sporting injury (spinal fracture). He felt the benefit almost straight away and then thought he needed to spread the word to help many others. Then to go on to study and teach Yoga was a natural progression for him and he finds both practices equally as good for keeping his body and mind in excellent health.
Phil brings a wealth of experience in teaching mat-based Pilates for 21 years, yoga for 4 years and recently added Reformer Pilates to his offering.
He enjoys seeing people change from coming into the class stressed and overwhelmed to leaving feeling peaceful and relaxed.
Phil’s favourite types of yoga are flow classes such as Vinyasa and in his spare time he enjoys weight training and running.
Helen
Helen is a yoga teacher and breath coach who discovered her passion for yoga in 2014. She was inspired by a great teacher who taught her the benefits of yoga for the body and mind, enjoying the added strength and flexibility over the years.
She qualified as a yoga teacher in 2021 and trained as a breath coach in 2022 after experiencing how it can enhance daily wellbeing. In 2024 she completed training in embodied facilitation and holds space to empower women where we can support each other.
Helen is passionate about teaching meditation with slower-paced, relaxed classes as well as the creativity and versatility of a vinyasa flow.
When not teaching, Helen likes to connect with nature, travel, read, and dance (badly) to any kind of music.
Rachel
A qualified Yoga and Pilates teacher with experience teaching a variety of group classes, workshops and private clients. Rachel’s classes focus on functional movement that is in tune with the modern body. Blending classical and contemporary teachings with anatomy and physiology that works for you. Her purpose is to help you be the best version of yourself and have fun along the way!
Qualified in Vinyasa, Aerial, Pre/Post Natal, Restorative, Nidra + Meditation as well as Pilates Mat-work.
Outside of teaching Rachel is working towards a black belt in kickboxing, enjoys weight training and water sports, and is excited to continue her journey in the world of wellbeing.
Neil
Neil is a 200 hour registered yoga teacher with CPDs in Aerial, Nidra, Yin and Restorative yoga.
His passion for yoga started many years ago with seeing it more as a physical practice but over the years and since completing his teacher training he can see how yoga benefits much more than just nurturing the body but how this also nourishes the mind and soul.
Neil thrives on maintaining an active and healthy lifestyle to promote and enhance both our physical and mental well being. He loves being outdoors, taking long walks in the country or out in the water on his paddle board.
Tiffany
Aside from teaching, Tiffany loves being outdoors, being with her family and going on adventures. Tiffany found yoga many years ago whilst developing the practice into her running, cycling and swim training. As a trained dancer, the combination of moving her body and feeling strong whilst serene and peaceful was what she loves about the practice. By day, Tiffany teaches children within the SEN sector and combines yoga into her weekly sessions to promote healthy bodies and minds.
As a yoga teacher, she is committed to supporting you to connect and listen to your bodies, relax the mind and embrace the exploration of movement.
Susan
Susan is a Level 3 qualified Pilates teacher with 29 years of experience across a variety of fitness modalities. With 15 years as a Diet & Fitness Coach, Susan brings a wealth of knowledge and a holistic approach to every class. Her sessions are designed to be fun, energising, and effective, focusing on strengthening and stretching to leave participants feeling fantastic. Her contemporary reformer Pilates classes aim to help clients move freely and confidently through life.
Outside of teaching, Susan enjoys walking her dog, Inca and cycling.
Annabel
With a deep passion for movement, health and wellness, Annabel combines her experience as a former dancer with her Pilates training to create a unique, mindful approach to fitness. As a certified Reformer Pilates instructor, Annabel focuses on building strength, improving flexibility, and enhancing posture, all while encouraging mindful movement and bodily awareness.
Annabel’s background in dance gives her a deep understanding of body mechanics, alignment, and the importance of fluidity and control in every movement. Whether you’re looking to improve your physical fitness, deepen your pilates practice, or simply take a moment out of your day to slow down and reconnect with your mind and body, Annabel will tailor each session to your individual needs and goals. Her classes are designed to challenge, inspire, and help you achieve long-term results in a supportive and welcoming environment.
Katie
Katie is our magical sound healer, who on a monthly basis, holds space at Knights to deliver our extremely popular water floating sound baths.
Katie has been on a healing and transformational journey for over a decade. Throughout this time, she has explored numerous healing modalities. What truly helped her work through her trauma was sound healing and somatic movement practices, which is now the core of what she offers to others. Her path to sound healing became clear to her whilst deep in the jungle of Costa Rica. It was there that she felt inspired to use sound and movement as tools for healing. Following this revelation, she completed two courses in sound healing over the span of a year and has been hosting events and ceremonies ever since. When not engaged in sound healing, you can find Katie walking her rescue dog, Filbert, in the forest, enjoying ecstatic dance (she loves to dance), practicing yoga and creating artwork for oracle decks for a publishing company. Katie is passionate about integrating wellness into everyday life, believing it should be accessible to everyone and not just a luxury. She is dedicated to empowering others to believe in themselves and their capacity to transform and become the best version of themselves. Her own journey has been one of self-discovery, self-healing, and cultivating self-love. Katie believes in the importance of feeling good in life, and her goal is to spread that sense of magic and inspiration in any way she can.
Sam
Sam is a dedicated yoga teacher and registered nurse who brings a holistic approach to supporting health and wellbeing. After completing her 200-hour yoga teacher training in 2022, she deepened her expertise with further training in yin yoga, restorative yoga, and yoga nidra. Sam is passionate about helping others cultivate mindfulness, both on and off the mat, using yoga as a tool for connection, healing, and inner balance. Her classes create a welcoming and nurturing space where students can prioritize their self-care and discover the transformative power of movement, breath, and stillness.
