Red Light Therapy
A little light, a lot of potential.
A none invasive wellness treatment designed to support recovery, comfort and overall well-being.
Could Red Light Therapy be for you?
You might consider if it you’re looking for support with:
Muscle & joint discomfort
Post-exercise recovery
Everyday well-being
Supporting healthy ageing & vital
Make time for your body
Red Light Therapy may support:
Recovery after exercise
More comfortable movement
Energy & vitality
Your overall sense of well-being
Benefits
To support skin health, reduce inflammation, muscle recovery, circulation, reduce joint discomfort, potential hair growth, improving sleep, energy, mood and overall well-being.
Restrictions & contraindications:
Pregnancy, epilepsy and photosensitive epilepsy, light sensitive condition such as lupus or porphyria, take medicines that increase light sensitivity, botox/fillers or other injectable in the last 2 weeks, an active skin infection, open wound or a burn, eye condition/recent eye surgery, migraines triggered by bright light, pacemaker or other implanted medical device, a heart condition that is not stable and a reduced sensation to heat. Please seek medical approval if having cancer treatment or have cancer.
Ready to switch on your well-being?
Red Light Therapy is now available at Knight’s Health & Fitness X Lotus Health & Well-being.
Book your session via the app or via ‘book now’ on our website.
How to prepare for your Red Light Therapy session:
A few simple steps before you arrive:
Wear comfortable clothing
For the best light exposure, keep as much skin uncovered as you’re comfortable with. Good options include:
- Sports bra & shorts
- Underwear / boxers
Skip the pre-session coffee
For a more comfortable session, arrive well hydrated and avoid caffeine and heavy meals immediately before your treatment.
Arrive with clean bare skin
Light needs a clear path to your skin. Please remove the following:
- Make-up
- SPF / Sunscreen
- Heavy skincare
- Oils
Take off accessories
Please remove the following before your Red Light Therapy session:
- Jewellery
- Watches
- Electrical devices
- Other accessories
Pricing:
1 x 30 mins – £30 (single credit valid for 2 weeks upon purchase)
5 x 30 mins – £140 (£28 per session) – saving £10. (5 credit pack valid for 1 month upon purchase)
10 x 30 mins – £250 (£25 per session) – saving £50. (10 credit pack valid for 2 months upon purchase)
20 x 30 mins – £440 (£22 per session) – saving £160. (20 credit pack valid for 3 months upon purchase)
Upon booking you will receive details on how to use the Red Light Therapy machine which are also available in the Red Light Therapy Treatment room.