Hot Iron Yoga at Knight’s
Hot iron yoga classes in Derbyshire, Swadlincote and Burton are available here at Knights Health & Fitness, designed to bring strength and mindfulness together in an environment that can reach up to 35 degrees Celsius. Our hot iron yoga classes combine traditional yoga practices and poses with strength and resistance training, using dumbbells and kettlebells to work up a sweat. A truly unique experience and setting that mimics hot climate locations, you’ll be able to close your eyes and imagine you’re practising hot iron yoga in your favourite summer holiday destination. For hot iron yoga classes near you, look no further than Knights Health & Fitness.
Hot Iron Yoga Classes
An innovative take on traditional yoga practices, this hot iron yoga explores classic yoga asanas with aspects of upper body focus for a full body workout, all of which takes place in a setting that gets up to 35 degrees Celsius. We use infrared heaters to give the body an opportunity to sweat and detox, mirroring an environment similar to hot outdoor climates.
Our hot iron yoga classes support you in increasing your flexibility, whilst gaining strength and toning your muscles simultaneously. The poses and exercises you’ll do are designed to keep your muscles active whilst supporting joints to prevent strain. Sharpen your mental focus and concentration with hot iron yoga classes here at Knights Health & Fitness.
Hot Iron Yoga for All Levels
Our hot iron yoga classes in Burton, Swadlincote and Derbyshire can be enjoyed by all, from novice yogis to experienced individuals. Different weights will be available, all of which will cater to different fitness levels and capabilities. Dumbbells and kettlebells will be used for over half of the duration of the class, but it’s your choice to use them for some or all of the class, and you can also choose the weight you use, too. Make your hot iron yoga class work for you, working alongside our fully-trained, highly-qualified yoga instructors to ensure it seamlessly slots into your lifestyle. To embark on your hot iron yoga fitness journey, choose Knights Health & Fitness.
Get in Touch
If you’d like further information about the hot iron yoga classes we have available, or to book a hot iron yoga session, then get in touch with a member of our friendly, knowledgeable team today – we’re always pleased to hear from you.