Hot Pilates at Knight’s
Knights Health & Fitness is able to offer hot pilates classes in Derbyshire, Swadlincote, Burton and the surrounding areas. We offer innovative hot pilates sessions in our dedicated hot pilates studio for all abilities, taking place in an environment set to 35 degrees Celsius. Turn up the heat on your usual pilates session and enhance your strength, balance and overall physical fitness with our unique hot pilates classes in Swadlincote, Burton and Derbyshire .
Hot Pilates for All Levels
Hot pilates classes in Burton, Swadlincote, Derbyshire and beyond are available to students of all abilities, whether you’re a novice or an experienced pilates attendee. All of our hot pilates classes are taught by a team of experienced, fully-trained pilates instructors who will be on hand to guide you through your hot pilates journey. Hot pilates involves the class taking place in a temperature of up to 35 degrees Celsius.
Using infrared heaters to give the body an opportunity to detox and sweat, you can enjoy a hot pilates class in a setting that mirrors a hot climate. Close your eyes and imagine practicing pilates in your favourite holiday destination. Enjoy all of the benefits that pilates has to offer, including improvements to posture, strength and fitness, in a space that mimics a hot outdoor climate.
Hot Pilates Classes
Our hot pilates classes near you are dynamic and engaging workouts that focus on building core strength, flexibility and overall body awareness. Our hot pilates classes are suitable for individuals of all abilities and physical capabilities. Our team of high-qualified pilates instructors are on hand to make sure you get the most out of your hot pilates class here at Knights Health & Fitness.
During the session, you’ll be guided through a series of mat-based exercises that target the core, back, legs and arms. Our knowledgeable pilates teachers will emphasise proper alignment, breathing techniques and mindful movement throughout the class. Learn how to connect your mind, body and breathing with each exercise and deliberate movement.
As well as this, it will also promote a sense of relaxation and focus. With regular attendance to our hot pilates classes, you can expect to see a noticeable improvement in posture, core strength, flexibility and overall body tone and fitness. All of this is made possible with our dedicated hot pilates classes near you.
Ask Us about Hot Pilates
If you would like further information about our hot pilates classes near you, or to book your space today, get in touch with a member of our friendly, professional team – we’re pleased to offer hot pilates classes in Derbyshire, Swadlincote, Burton and the surrounding areas.