Hot Yoga at Knight’s
Turn up the heat with our innovative hot yoga classes near you. Here at Knights Health & Fitness, we endeavour to offer our clients a wealth of different yoga options, including hot yoga. Our hot yoga classes offer a dynamic and flowing practice that combines movement, breathwork and mindfulness in a temperature of up to 35 degrees Celsius. Suitable for all abilities, from novice yogis to experienced individuals, everyone can enjoy our hot yoga classes in Swadlincote, Burton and Derbyshire.
Hot Yoga
Hot yoga adds another element to traditional yoga practices. Upping the temperature to as much as 35 degrees Celsius using infrared heaters, this allows the body an opportunity to detox, sweat and perform physical exercise in an environment that mirrors that of a hot outdoor climate. No matter your yoga abilities, you’ll be able to attend one of our hot yoga classes taken by a member of our fully-trained, highly-qualified yoga instructors.
Hot yoga classes from us here at Knights Health & Fitness offer a wide range of benefits, including increased strength, flexibility and balance. Our hot yoga classes can help to improve posture, relieve stress and tension and promote overall physical and mental wellbeing. Whether you’re looking to deepen your yoga practice or simply unwind and de-stress, this class provides a nurturing, supportive and hot environment in which you can practice hot yoga classes.
Hot Yoga Classes
Our hot yoga class is characterised by the seamless connection between breath and movement. In our hot yoga classes, you’ll transition from one pose to another slowly and deliberately to create a continuous flow of postures in a temperature that is warm and relaxing, whilst also breaking a sweat.
Perfect for those looking to improve their overall physical fitness and mental health, our hot yoga classes instil tranquillity and enhance your general strength and balance in a setting that mimics your favourite hot weather holiday getaway. Close your eyes and imagine you’re practising hot yoga on a sandy beach on a sunny morning abroad. Promote a sense of meditation in motion with our hot yoga classes near you.
Contact Us Today
If you would like further information about our hot yoga classes in Derbyshire, Burton and Swadlincote, or to book a hot yoga class with a member of our specialist, friendly yoga team, then get in touch with us today – we’re always pleased to hear from you.