Iron Yoga at Knight’s
Iron yoga classes in Burton, Swadlincote and Derbyshire are a combination of traditional yoga practices with strength and resistance training thrown into the mix. Using dumbbells and kettlebells as a way to build physical fitness and implementing yoga to bring body and mind together, iron yoga is a unique yet challenging practice that explores traditional yoga asanas with aspects of upper body focus for a full body workout that is second to none. If you’re on the lookout for iron yoga classes near you, then choose Knights Health & Fitness.
Iron Yoga for All Levels
Iron yoga seamlessly blends fitness and mindfulness to improve both physical and mental health simultaneously. Supporting you in increasing your flexibility with gaining strength and tone for muscles, iron yoga keeps you moving and active, whilst supporting your joints to avoid muscle or joint pain. Sharpen your mental focus and concentration with iron yoga classes from us here at Knights Health & Fitness. We have a team of fully-trained, highly-qualified yoga instructors who are always on hand to deliver unrivalled iron yoga classes that can be enjoyed by all.
Iron Yoga Classes
Our iron yoga classes take place in a calm and relaxing environment, enhancing overall tranquillity and concentration. We also have a variety of different weight sizes available to you, all of which can be used by yogis of different fitness abilities. Dumbbells and kettlebells will be used for over half of the iron yoga class time, but it’s entirely optional whether or not you use them for all or some of the elements offered to you throughout our iron yoga classes. If you aren’t sure about what to do or if you have any questions, our expert yoga instructors will always be on hand to answer any queries you might have.
Ask Us About Iron Yoga
If you would like further information about our iron yoga classes in Derbyshire, Swadlincote and Burton, or to book an iron yoga class, get in touch with a member of our friendly, professional team today – we’re always pleased to hear from you.