Restorative Yoga at Knight’s
Here at Knights Health & Fitness, we have a wide range of yoga sessions available, one of those classes being restorative yoga. Restorative yoga is a restful practice that is all about slowing down and resting both the body and mind.
Helping to improve physical and mental health, restorative yoga is a class that’s available for all, regardless of your ability. If you’re looking for a yoga session that makes for a calm and relaxing experience, then restorative yoga classes in Derbyshire, Swadlincote and Burton are the sessions for you.
Restorative Yoga
If you take a restorative yoga class, you will find that you hardly move at all. Instead, you’ll be instructed to do just a few poses over the course of an hour by one of our fully-trained, highly-qualified yoga instructors. With this in mind, our team of specialist yoga instructors will be able to tailor the restorative yoga poses to match your capabilities.
Asanas are held for a longer duration using a variety of different props, including yoga blocks, blankets and bolsters. Restorative yoga will help to improve your mindfulness as well as your overall physical fitness, body strength and muscle toning.
A mixture of poses designed to release and unwind, restorative yoga classes are ideal for those looking to move their body and relax the mind simultaneously. Choose restorative yoga classes from Knights Health & Fitness for a calm and relaxing addition to your busy lifestyle.
Restorative Yoga Classes
Restorative yoga in Swadlincote, Derbyshire and Burton gives you the opportunity to adopt some deep relaxation that supports meditative aspects of traditional yoga, which joins together the body and mind. You’ll be able to hold the necessary yoga poses effortlessly with the help of the aforementioned yoga props to provide support when you need it most.
Our restorative yoga classes are slower-paced when compared to traditional yoga sessions, allowing you to focus more on balancing the body and mind whilst relaxing and enjoying the experience. Relieve stress and tension by embarking on one of our restorative yoga classes in Burton today.
Get in Touch With Us
If you would like further information about our restorative yoga classes or to book a session with one of our dedicated team members, get in touch with us today – we’re always pleased to hear from you.